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February 15, 2017

A. Work up to a tough TNG Power Snatch Double in 12 min

 

B. EMOM8
1. 7 Dumbbell Hang Squat Clean Thruster 50/35 

2. 5 RMU

C. EMOM8
1. 10 DB Burpee 50/35
2. 60 DU

D. Row 500m
rest 90 sec
Row 500m 
@97%

E. 15 Min Z1
 

 

 


 

 

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