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14 Feb 17

February 14, 2017

A. For Time w/ 8 min cap:
Row 500m
9 D-ball clean 150/100
9 dHSPU -6"

7 D-ball clean 150/100
7 dHSPU -6"
5 D-ball clean 150/100
5 dHSPU -6"

B. RTW 20 Min
1. AB
2. Run
3. Jump Rope Singles
4. Row

*1 min of each