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13 Feb 17

February 13, 2017

A. Close Grip Bench Press 3, 2, 1, 1
rest 3 min be smart

B. AMRAP10
30 Cleans 95/65
30 Clean 135/95
30 Cleans 185/125
30 Cleans 225/155

C. 20 Min Zone 1

 

 


 

 

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