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10 Feb 17

February 10, 2017

A. Back Squat 3, 3, 3 80% effort not 1rm
rest 3 min

B. EMOM8 
2 Power Snatch @70-75% ...keep it snappy

 

C. AMRAP5
5 BJSD 24"
4 Burpee
3 Power Clean 95/65

 

 


 

 

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