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1 Feb 17

February 1, 2017

A. Snatch work up to a tough double

 

B. EMOM12
1. 3-5 Ring MU
2. 50 DU

 

C. AMRAP3
10 BJSD 24"/20"

10 Wall ball 20/14
10 AKBS 53/35

Rest 3 min
x 3
Increasing effort

D. Z1 15 min

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