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31 Jan 17

January 31, 2017

A. Close Grip Bench Press 3, 3, 3, 3 @85% Rest 3 min

 

B. 10 Power Snatch 75/55 
10 GHDSU 

HS Walk 10m
rest 1 min x 6

 

C. EMOM12
1. 10 TTB
2. 10 Cal AB

 

D. EMOM12
1. 10 Hang Power Clean 95/65
2. 10 Burpee

 

E. Z1 (very easy effort)
15 Min AB 

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