October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

30 Jan 17

January 30, 2017

The schedule this week will change to reflect the open schedule. Open workouts will be performed on Friday and Monday. Tuesday and Saturday will be flush days.

 

A. Back Squat 3, 3, 3, 3  @85% rest 3 min


B. Open 15.4 AMRAP8


3 HSPU
3 Cleans 185/125

6 HSPU
3 Cleans 185/125

9 HSPU
3 Cleans 185/125

12 HSPU
6 Cleans 185/125

 

15 HSPU
6 Cleans 185/125

 

18 HSPU
6 Cleans 185/125

21 HSPU
9 Cleans 185/125

Follow this pattern until the time is up. Can be Power Clean.

 

Rest 10-15 min

 

C. 15-12-9
Power Clean 115/75
Burpee

 

Rest 10-15 min

D. AB 3 min max cal 

 

E. Z1

15 Min AB 

Share on Facebook
Share on Twitter
Please reload