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28 Jan 17

January 28, 2017

A. "16.4" AMRAP13

55 Deadlifts (225/155)

55 Wallballs (20/14)

55 Calorie Row

55 Handstand Push-ups

 

rest as needed

 

B. 200m row
100 DU
200m row

80 DU

200m row
60 DU
...down to 20

 

C. 30 sec AB @85% effort
30 sec AB @60% effort
x10
Tough but repeatable

 

 


 

 

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