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24 Jan 17

January 24, 2017

A. Close Grip Bench Press 3, 3, 3, 3 @80% Rest 3 min

 

B. 10 GHDSU 

HS Walk 10m
rest 1 min x 5

 

C. Row 500m 
rest 2 min x 4
tough but repeatable

 

D. AMRAP3
7 AKBS 70/53
7 BJSD 24/20
rest 3 min x 3

tough but repeatable

 

E. Z1 (very easy effort)
15 Min AB 

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