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October 15, 2019

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23 Jan 17

January 23, 2017

A. Back Squat 3, 3, 3, 3  @80% rest 3 min


B. 4 Sets

7 Pull-up + 5 CTB + 3 Bar MU
50 DU
15 HSPU
rest 3 min

 

C. "Karen"
150 Wall ball 20/14


rest 10 min

 

D. AMRAP10
10 Power Snatch 75/55
10 Bar Facing Burpees

 

E. Z1

15 Min AB 

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