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20 Jan 17

January 20, 2017

A. Build to a tough Power Snatch Double
does not have to be TNG

 

B. 5 Sets
10m HS Walk

Rest 1 min

 

C. 6 sets
20 Wallball 20/14

20 Cal AB

rest 1 min

 

D. AMRAP5
8 CTB
15 Power Snatch 75/55

E. 15 Min Zone 1

 

 

 


 

 

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