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16 Jan 17

January 16, 2017

A. Back Squat 3, 3, 3 rest 3 min


B. 3 Sets

7 Pull-up + 5 CTB + 3 Bar MU
50 DU
15 HSPU
rest 3 min

 

C. 50 Wallball 20/14
25 TTB
15 Clean 135/95

rest 12-15 min

 

D. Row 1k
15 Burpees over erg afap 

 

E. Z1

15 Min AB 

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