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14 Jan 17

January 14, 2017

A. 3 min of 16.5
rest 3 min
pick up where you left
go until complete

21-18-15-12-9-6-3
Thruster 95/65
Bar over burpee

 

B. 30 sec AB @85% effort
30 sec AB @60% effort
x20
get off at minute 10 and rest/walk for 2-3 min

 

 


 

 

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