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13 Jan 17

January 13, 2017

A. Snatch Pull + Hang Snatch + Snatch 
5-7 Sets with small build

 

B. 5-4-3-2-1
Rope Climb
10m HS Walk

 

C. 5 sets
50m FC 2pd/1.5pd
20 Wallball 20/14
rest 1 min

 

D. 4 Sets
20 HSPU
20 Cal AB
20 CTB
rest 1 min

 

 

 


 

 

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