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12 Jan 17

January 12, 2017

A. Thruster 3, 3, 2, 2, 1, 1
From the rack, small build
rest as needed

 

B. 21 Thruster 
21 Pull-up
15 Deadlift 

12 HPC

9 Push Jerk 
15 Thruster 
15 Pull-up
15 Deadlift 
12 HPC 
9 Push Jerk 
9 Thruster
9 Pull-up
15 Deadlift 

12 HPC 

9 Push Jerk 

95/65 All

C. Zone 1 
15 min