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9 Jan 17

January 9, 2017

A. Back Squat Work up to a 1rm
rest 3 min

 

B. Back Squat NME Test
use 85% of A 
1 AMRAP set @30X1


C. Weighted Pull-up 1rm

 

D. "Diane"

21-15-9

Deadlift 225/155
HSPU

 

E. 1-2-3-4-5-6...15
Unbroken Wall-balls 20/14

EMOM 5 burpees

start w/ wall-balls 
drop the ball between sets
if you can't go unbroken then call it

 

F. Z1

15 Min AB 

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