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7 Jan 17

January 7, 2017

A. Open 14.1
AMRAP 10
30 DU
15 Power Snatch 75/55

 

B. 30 sec AB @85% effort
30 sec AB @60% effort
x20
get off at minute 10 and rest/walk for 2-3 min

 

 


 

 

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