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6 Jan 17

January 6, 2017

A. 5-7 Sets Build to a tough set

Power Jerk + Split Jerk 

 

B. 5 sets
50m FC 2pd/1.5pd
10 BJSD 24/20
10m HS walk
rest 1 min

 

C. 3 Sets
20 HSPU
20 Cal AB
20 CTB
rest 1 min

D. 3 Min Max Cal AB

 

 


 

 

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