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5 Jan 17

January 5, 2017

A. Build to a 1rm Thruster

 

B. 30 Thruster 50%

15 Burpee

25 Thruster 60%

15 Burpee

20 Thruster 65%
15 Burpee

15 Thruster 70%
15 Burpee
10 Thruster 75%
15 Burpee
5 Thruster 80%



 

 

 

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