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October 15, 2019

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3 Jan 17

January 3, 2017

A. 10-8-6-4-2 

Close Grip Bench Press 155/105
D-ball Clean 150/100

 

B. EMOM24
1. Alt Dumbbell Snatch x12 @60/40
2. TTB x 12

3. DU x 50

 

C. AB
30 sec @97%
3.5 min rest x 5
 

D. Z1 (very easy effort)
15 Min AB 

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