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31 Dec 16

December 31, 2016

A. “Khufu” 

10 Power Cleans (205/145)

20 Strict Handstand Push-Ups

30 Alternating DB Snatch (70/50)

40 Wall Ball (20/14)

50 Calorie Row

40 Wall Ball Shots (20/14)

30 Alternating DB Snatch (70/50)

20 Strict Handstand Push-Ups

10 Power Cleans (205/145)

 

B. 30 sec AB @85% effort
30 sec AB @60% effort
x20
get off at minute 10 and rest/walk for 2-3 min

 

 


 

 

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