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29 Dec 16

December 29, 2016

A. Start at 65% 1rm Power Clean and Jerk add 10# EMOM until tough single

 

B. EMOM10 2 PC&J @80% of A

 

C. 3 Squat Clean Thruster 185/125

20 Cal AB
50 DU
Max UB Ring MU
rest 3 min
x 3
 

D. AMRAP 6

5 HSPU

7 TTB
9 BJO 24"/20"

rest 3-5 min

 

E. "Flight Simulator"

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken DU


***has to be unbroken..if you are on the set of 50 and you hit your feet at 49 you will redo the set of 50 again, not the entire workout
 

 

 

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