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27 Dec 16

December 27, 2016

A. Build to a tough 3 Position Snatch in a minimum of 5 sets

 

B. EMOM15
Drop 15-20# from A then emom 3 pos. snatch 

 

C. EMOM21
1. Alt Dumbbell Snatch x12 @60/40
2. TTB x 12

3. DU x 50

 

D. AB
25 sec @97%
3.5 min rest x 5
 

E. Z1 (very easy effort)
15 Min AB 

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