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24 Dec 16

December 24, 2016

A. AMRAP10
20 HSPU
20 TTB
20 BJSD 30"/24"

 

B. 15-12-9
Ground to Overhead 95/65
Burpee
@97%

 

C. 30 sec AB @85% effort
30 sec AB @60% effort
x20
get off at minute 10 and rest/walk for 2-3 min

 

D. 15 Min Z1


 

 

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