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23 Dec 16

December 23, 2016

A. Jerk Balance 40% 3x3

 

B. Split Jerk 2, 2, 2, 2, 2 build
rest 2-3 min

 

C. HS Walk 50m for time

 

D.  10-9-8-7-6-5-4-3-2-1
D-Ball Clean 150/100
50m Dual KB Front Rack Carry 53/35

 

E. 15 Min Z1


 

 

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