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20 Dec 16

December 20, 2016

A. Build to a tough single Hang Snatch

 

B. EMOM10
Snatch 1.1.1 @77% 

 

C. EMOM18
1. Push Press (from the ground) x 3 @185/125
2. TTB x 12

3. Alt Dumbbell Snatch x12 @60/40

 

D. AB
22 sec @97%
3 min rest x 4
 

E. Z1 (very easy effort)
15 Min AB 

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