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17 Dec 16

December 17, 2016

A. AMRAP15

10 Cal Ab
35 DU
4 Power Snatch 115/75

 

B. 15 Cal Row

10 Box Jump Overs 24"/20"

20 Burpees

20 AKBS 53/35
@97%

 

C. 30 sec AB @85% effort
30 sec AB @60% effort
x16
get off at minute 8 and rest/walk for 2-3 min

 

D. 15 Min Z1


 

 

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