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December 15, 2016

A. Start at 65% 1rm Hang Power Clean and add 10# EMOM until tough single

 

B. Max Rep UB Ring MU
rest 1 min
-3" Def HSPU x 10-12 

rest 1 min
TNG HPC 155/105 x 5
rest 1 min
x 4
 

C. AMRAP 5
5 Thruster 95#
10 Pull-up
20 DU

rest 3-5 min

 

AMRAP 5

21-15-9
S2O 115/75
Front Squat 115/75
Remaining time max rep CTB

D. Death by TTB

 

 

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