October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

12 Dec 16

December 12, 2016

A. Back Squat 3x5 @20X1 All sets heavy
rest 2-3 min

 

B. Weighted mix grip pull-up 3x3 @1111
rest 2 min

 

C. AMRAP10 

3 DL @225/155
5 Bar facing burpees
7 BJSD @30/24

 

D. AMRAP10

10 Cal AB
2 Burpee bar mu
20 DU
 

E. Z1 (very easy effort)
15 Min AB