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5 Dec 16

December 5, 2016

Testing Week


A. Back Squat 1rm @3010

 

rest 3 min

 

1 Set AMRAP 85% of A @30X1
Stick to the tempo!

 

B. 5RFT
50 Du
20 WB
10 TTB
Get time for each round and total time. The round doesn't end until you do your first double under.
We will review all scores on Saturday.

 

 

 

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