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3 Nov 16

December 3, 2016

A. Jerk Balance 3x3 light and fast

 

B. Work up to a tough single in 15 min 
Split Jerk
 

C. Back Squat BWT 30 reps for time

 

D. 3 Sets
50m Sled Push heavy

50m Farmer carry 100/70

20m HS walk

50m Sandbag bear hug carry 200/100

rest as needed


 

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