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2 Dec 16

December 2, 2016

A. 5 Sets

Power Clean + Power Jerk + Hang Clean + Split Jerk
as heavy as possible

rest 2 min

 

B. EMOM14
1. 5 S2O 155/105
2. 5 Hang Power Clean 155/105

 

C. 12-9-6

Bar Muscle Up
-5" Def HSPU
Snatch 135/95

 

D. 12 Sets
40 DU
10 TTB
 

E. Dumbbell Powell Raise 3x8 @3010

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