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30 Nov 16

November 30, 2016

A. EMOM Hang Snatch

Start at 60% add 10# every minute until you reach a tough single 

 

B. E2M10M
Snatch Grip OH Reverse Lunge x 10 ea @115/75 + 
OHS x 5

 

C. 5x5 Bottoms up Front Squat
build to a tough set of 5
rest 2 min 

 

D. "Dianne"

21-15-9
Deadlift 225/155

HSPU

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