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29 Nov 16

November 29, 2016

A. E30S9M Power Clean + Jerk 80%

 

B. 4 Sets
15 HPC 135/95

15 HSPU
rest 2 min

 

C. EMOM12

Min 1. CTB x 10
Min 2. DU x 50

 

EMOM12

Min 1. 3" Def HSPU x 8
Min 2. Box Jump x 10 @24"/20"

 

D. Weighted Reverse Hyperextension 3 x 15

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