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26 Nov 16

November 26, 2016

A. Jerk Balance 3x3 light and fast

 

B. Split Jerk 2, 2, 2, 2, 2

 

C. Back Squat
Work up to a 3rm

 

D. 3 Sets
50m Sled Push heavy

50m Farmer carry 100/70

20m HS walk

50m Sandbag bear hug carry 200/100

rest as needed


 

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