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23 Nov 16

November 23, 2016

A. 5 Sets

Snatch + Hang Snatch + Snatch

 

B. EMOM10 TNG Power Snatch x3 @65%
focus on efficiency and bar path, smmoth is fast

 

C. Front Squat work up to a heavy 3 rep in 12 min

 

D. EMOM16
1. 7 Deadlift @225/155

2. 10/7 Cal AB

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