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22 Nov 16

November 22, 2016

A. EMOM Power Clean + Jerk
Start at 60% add 10# every minute

 

B. 3 Sets
15 PC&J 135/95

15 HSPU
rest 2 min

 

D. EMOM10

Min 1. CTB x 10
Min 2. DU x 50

 

EMOM10

Min 1. 3" Def HSPU x 8
Min 2. Box Jump x 10 @24"/20"

 

D. Reverse Hyperextension 3 x 15

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