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21 Nov 16

November 21, 2016

A. 5 sets

Snatch pull + hang snatch + snatch + ohs

rest 2 min

 

B. Work up to a heavy 3 rep Push Press in 12 min
 

C. 6x3 Back Squat @85%
rest 2 min

 

D. For TIme

100/70 Cal AB

-then-

21-15-9
Wall ball 20/14

TTB

-then-

15-12-9

AKBS 70/53

TTB

 

E. Crossover Symmetry 

 

 

 

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