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18 Nov 16

November 18, 2016

A. 5 Sets

Clean + Hang Clean + Jerk x2
as heavy as possible

rest 2 min

 

B. E2M10M
3 Push Press + 3 Jerk

 

C. 6 Sets

3 Muscle ups + 3 Dips

6 HSPU

9 CTB

Rest 1 min

 

D. 85 TTB

every time you break 400m on AB

 

E. Trap-3 Raise 3x8 @3010

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