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16 Nov 16

November 16, 2016

A. 5 Sets
3 Position Power Snatch 

 

B. EMOM10 TNG Power Snatch x3 @65%

 

C. Pause Front Squat 3x3 @40%
10 sec pause in the bottom

 

D. EMOM14
1. 7 Deadlift @225/155

2. 10/7 Cal AB

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