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A. EMOM Power Clean + Jerk
Start at 60% add 10# every minute
B. E30S12M
Power Clean + Jerk @77%
C. 5 Sets
Strict HSPU x 5
Kipping HSPU x 5
3" Def HSPU x 5
Double under x 40
rest 2 min
D. EMOM12
Min 1. CTB x 8
Min 2. Burpee x 15
EMOM12
Min 1. TTB x 8
Min 2. AKBS x 15 70/53
D. Reverse Hyperextension 3 x 15
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