15 Nov 16

A. EMOM Power Clean + Jerk
Start at 60% add 10# every minute

B. E30S12M
Power Clean + Jerk @77%

C. 5 Sets
Strict HSPU x 5
Kipping HSPU x 5
3" Def HSPU x 5
Double under x 40
rest 2 min

D. EMOM12

Min 1. CTB x 8
Min 2. Burpee x 15

EMOM12

Min 1. TTB x 8
Min 2. AKBS x 15 70/53

D. Reverse Hyperextension 3 x 15