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14 Nov 16

November 14, 2016

A. Snatch
12 min to work up to a heavy single

 

B. E90S9M
3 Hang Snatch + 3 OHS @75% of A
 

C. 8x2 Back Squat 
Pick a weight and stick with it. Should be fast, not grindy. 10# more than last week

 

D. AMRAP6

40 Wallball 20/14
30 TTB

Max rep CTB with remaining time
(score is number of CTB)

 

 

 

 

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