© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

11 Nov 16

November 11, 2016

A. EMOM14
1 x Clean and Jerk @85%

 

B. 5 Sets
5 Shoulder to overhead 135/95
5 Hang Power Clean 135/95
rest 1 min

 

C. 5 Sets

3 Muscle ups + 3 Dips

6 HSPU

9 CTB

Rest 1 min

 

D. 75 TTB

every time you break 400m on AB

 

E. Trap-3 Raise 3x8 @3010

Share on Facebook
Share on Twitter
Please reload

Follow Us