October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

8 Nov 16

November 8, 2016

A. E30S10M
Power Clean + Jerk @77%

 

B. EMOM11
TNG Hang Power Clean x5 @175/125

 

C. 4 Sets
Strict HSPU x 5
Kipping HSPU x 5
3" Def HSPU x 5
Double under x 40
rest 2 min

 

D. EMOM10

Min 1. CTB x 8
Min 2. Burpee x 15

 

EMOM10

Min 1. TTB x 8
Min 2. AKBS x 15 70/53

 

D. Reverse Hyperextension 3 x 15

Share on Facebook
Share on Twitter
Please reload

Follow Us