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4 Nov 16

November 4, 2016

A. EMOM12
1 x Clean and Jerk @85%

 

B. EMOM8
5 Shoulder to overhead 135/95

 

C. EMOM14
Min 1-Muscle Up x 3-5
Min 2- HSPU x 5-7

 

D. 18-15-12
Power Clean 115/75
TTB
Burpee

 

E. Trap-3 Raise 3x8 @3010

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