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2 Nov 16

November 2, 2016

A. Power Snatch 3, 2, 1, 3, 2, 1
Second 3, 2, 1 should be heavier

 

B. EMOM7-9 TNG Power Snatch x5 @95/65

 

C. Pause above parallel Front Squat 4x4 @80%
Pause on the eccentric and the concentric for 2 sec above parallel

 

D. EMOM10
1. 7 Deadlift @225/155

2. 10/7 Cal AB

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