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31 Oct 16

October 31, 2016

A. E2M14M
Snatch 1.1 @80%

 

B. 3x10 Overhead Squat
work up to a tough set of 10 in 3 sets
 

 

C1. 5x2  Wtd pull-up
small build

 

C2. 5x2 Wtd dip
small build

 

D. 5x5 Back Squat 80%

 

E. 22 Sec max effort AB
rest/walk 3:00 x 3-4

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