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24 Oct 16

October 24, 2016

A. E2M12M
Snatch 1.1 @85%

B. Overhead Squat
Work up to heavy set of 3

C1. 3, 3, 2, 2, 1, 1 Wtd pull-up

C2. 3, 3, 2, 2, 1, 1 Wtd dip

D. 4x6 Back Squat 75%

E. 20 Sec max effort AB
rest/walk 3:00 x 3-4

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