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19 Oct 16

October 19, 2016

A. Power Snatch 8x1.1.1 (rest 10 sec between reps)
Build over the sets
rest 90 sec

B. Snatch Pull 6x2
Close to 1rm

C. Front Squat 4x6 @75%

D. EMOM18
1. 12 KB Push press 53/35
2. 50 DU
3. 8 AKBS 53/35 + 2 Strict Pull-up + 3 CTB + 2 Bar MU

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