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October 15, 2016

A. Split Jerk 5x3 @75% (SJ 1RM)

B. Back Squat
Work up to a 10RM

C. 2 Sets
40m Heavy Sled Push
40m Farmer Carry 110/75 per hand40m Bear Hug Carry 150/100

D. 3RFT400m Row
21 AKBS 53/35
12 HSPU

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